SERVICES
Individualized Group Training
6:1 ratio of client to coach
Here at Strength Matters we offer group training. Sessions range from 1 to 6 people with one coach. Each person is given their own handwritten workout that is tailored to their needs. The workout program will change daily based on your convorsations with the coach and how your body is adapting.
Online Personal Training
1:1 ratio of client to coach (online)
Strength Matters is happy to supply online training nation wide! Your coach will provide you with an app that includeds personalized workouts besed on the goals you have discussed with your coach. The coach is still able to provide feedback and change the program as necessary. The beauty of online training is that you can take it anywhere! This is a great option for those who travel frequenly or are on a time restriction and need to workout at home.
