Strength training for adults 40+ in
San Dimas

We coach adults 40+ in small, calm sessions (max 6:1) so you’re taught step-by-step, watched every rep, and progressed at a pace that fits you. No crowds, no guesswork—just clear coaching that carries over to real life (stairs, grandkids, hikes).

Yes. Most new members are beginners. We start with a simple baseline and teach fundamentals—squat, hinge, press, row, carry—at loads and ranges that feel comfortable for you, then build gradually.

Absolutely. We’re not one-size-fits-all. Your coach selects variations (e.g., box squat depth you own, supported hinges, press setups that suit your shoulders) and adjusts stance, grip, tempo, and range. As strength and technique improve, many members report those areas feel more supported in daily life.

Think “skills class,” not chaos. We start light, focus on form, and increase load only when your technique is solid. Many members are surprised by how approachable barbells feel with patient instruction.

You train alongside up to five others, each following a plan tailored to your goals and history. A coach oversees the room, cues form, and records progress so you always know what to do next.

You’ll meet your coach, talk goals and history, do a light movement check (no “prove yourself” workout), and see how the program works. If it’s a fit, we outline your first several weeks so you know exactly what to expect.

Most members train 2–3 times per week. Sessions run about 60 minutes and focus on efficient, proven movements with clear rest and pacing—so you’re in, coached, and on with your day.

Pricing depends on session frequency and plan. Most members choose a semi-private membership (2–3x/week). It’s more than a big-box gym, but includes coaching, personalized progressions, and accountability that typically deliver a higher return for your time and money.

Yes—within scope. We complement your healthcare plan with coached strength training and balance work. The goal is to build muscle, load the skeleton appropriately, and support how joints feel and move. We’re happy to coordinate with your doctor or PT when needed.